:root {
  --color-bg: var(--brand-color-bg, #ffffff);
  --color-bg-soft: #f6f6f6;
  --color-panel: var(--brand-color-white, #ffffff);
  --color-line: rgba(0, 0, 0, 0.12);
  --color-text: var(--brand-color-text, #111111);
  --color-muted: #555555;
  --color-dark: var(--brand-color-black, #000000);
  --color-white: var(--brand-color-white, #ffffff);
  --color-accent: var(--brand-color-accent, #c51f1a);
  --container: 1280px;
  --radius-lg: var(--brand-radius-lg, 28px);
  --radius-md: var(--brand-radius-md, 20px);
  --radius-sm: var(--brand-radius-sm, 14px);
  --header-height: var(--brand-header-height, 84px);
  --shadow-lg: var(--brand-shadow-lg, 0 24px 60px rgba(0, 0, 0, 0.15));
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--brand-font-sans, "Inter", sans-serif);
  color: var(--color-text);
  background: var(--color-bg);
  line-height: var(--brand-body-line, 1.6);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img,
video {
  display: block;
  width: 100%;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
textarea {
  font: inherit;
}

.site-wrap {
  min-height: 100vh;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.01), transparent 14%),
    var(--color-bg);
}

.container {
  width: min(calc(100% - 32px), var(--container));
  margin-inline: auto;
}

/* =========================
   Hero
========================= */

.hero {
  position: relative;
  min-height: 92vh;
  display: grid;
  align-items: end;
  overflow: hidden;
  border-bottom: 1px solid var(--color-line);
  background: #000;
}

.hero-media,
.hero-overlay {
  position: absolute;
  inset: 0;
}

.hero-media {
  z-index: 0;
}

.hero-video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center center;
}

.hero-overlay {
  z-index: 1;
  background:
    linear-gradient(
      180deg,
      rgba(0, 0, 0, 0.18) 0%,
      rgba(0, 0, 0, 0.28) 32%,
      rgba(0, 0, 0, 0.42) 68%,
      rgba(0, 0, 0, 0.58) 100%
    );
}

.hero-content {
  position: relative;
  z-index: 2;
  padding: 110px 0 82px;
  max-width: 900px;
}

.eyebrow {
  margin: 0 0 14px;
  color: rgba(255, 255, 255, 0.82);
  font-size: var(--brand-eyebrow-size, 11px);
  letter-spacing: var(--brand-eyebrow-spacing, 0.22em);
  font-weight: 800;
  text-transform: uppercase;
}

.eyebrow--dark {
  color: var(--color-muted);
}

.menu {
  font-size: 80%;
}

.hero h1,
.section h2,
.cta-band__inner h2 {
  margin: 0;
  letter-spacing: -0.045em;
  line-height: 1.02;
  font-weight: 900;
}

.hero h1 {
  font-size: clamp(3rem, 8vw, 6.3rem);
  color: var(--color-accent);
  text-shadow: 0 4px 20px rgba(0, 0, 0, 0.4);
}

.hero-lead {
  margin: 24px 0 0;
  max-width: 640px;
  color: rgba(255, 255, 255, 0.92);
  font-size: 1.08rem;
}

.hero-actions {
  margin-top: 34px;
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
}

/* =========================
   Buttons
========================= */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 50px;
  padding: 0 20px;
  border-radius: 999px;
  border: 1px solid transparent;
  font-weight: 800;
  transition:
    transform 0.2s ease,
    background 0.2s ease,
    border-color 0.2s ease,
    color 0.2s ease;
}

.btn:hover {
  transform: translateY(-1px);
}

.btn--light {
  background: var(--color-white);
  color: var(--color-dark);
}

.btn--ghost {
  border-color: rgba(255, 255, 255, 0.32);
  color: var(--color-white);
  background: rgba(255, 255, 255, 0.02);
}

.btn--dark {
  background: #141414;
  color: var(--color-white);
  border-color: #262626;
}

.btn--header {
  min-height: 42px;
  padding: 0 16px;
  background: var(--color-white);
  color: var(--color-dark);
  font-size: 0.92rem;
}

.btn--full {
  width: 100%;
}

/* =========================
   Sections
========================= */

.section {
  padding: 96px 0;
}

.section h2,
.cta-band__inner h2 {
  font-size: var(--brand-h2-size, clamp(2rem, 4.6vw, 4rem));
}

.section-head {
  margin-bottom: 30px;
}

.section-head--split {
  display: grid;
  grid-template-columns: 1fr minmax(280px, 440px);
  gap: 28px;
  align-items: end;
}

.section-copy {
  margin: 0;
  color: var(--color-muted);
  font-size: 1rem;
}

/* =========================
   Cards / Grids
========================= */

.category-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 22px;
}

.category-card,
.journal-card,
.evidence-card {
  background: var(--color-panel);
  border: 1px solid var(--color-line);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.category-card__image {
  aspect-ratio: 1 / 0.8;
  overflow: hidden;
}

.category-card__image img,
.journal-card__image img,
.feature-panel__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.category-card__body {
  padding: 22px;
}

.category-card__label,
.feature-panel__kicker,
.journal-card__meta {
  margin: 0 0 10px;
  color: var(--color-muted);
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.category-card__body h3,
.journal-card__body h3,
.evidence-card h3,
.feature-panel__content h3 {
  margin: 0;
  line-height: 1.18;
  letter-spacing: -0.03em;
}

.category-card__body h3 {
  font-size: 1.32rem;
  margin-bottom: 18px;
}

.text-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 0 18px;
  border: 1px solid rgba(0, 0, 0, 0.14);
  border-radius: 999px;
  background: #111111;
  color: #ffffff;
  font-weight: 800;
  font-size: 0.9rem;
  line-height: 1;
  letter-spacing: 0.04em;
  transition:
    background 0.25s ease,
    color 0.25s ease,
    border-color 0.25s ease,
    transform 0.2s ease,
    box-shadow 0.25s ease;
  border-bottom: none;
  padding-bottom: 0;
}

.text-link:hover {
  background: var(--color-accent);
  border-color: var(--color-accent);
  color: #ffffff;
  transform: translateY(-1px);
  box-shadow: 0 10px 24px rgba(0, 0, 0, 0.14);
}

.text-link:active {
  transform: translateY(0);
}

.therapist-card-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 22px;
}

.therapist-card {
  position: relative;
  display: block;
  min-height: 640px;
  overflow: hidden;
  border-radius: 30px;
  isolation: isolate;
  box-shadow: 0 22px 44px rgba(17, 17, 17, 0.08);
}

.therapist-card--light {
  background: #f4f1e9;
  border: 1px solid rgba(17, 17, 17, 0.08);
}

.therapist-card__media,
.therapist-card__media img {
  width: 100%;
  height: 100%;
}

.therapist-card__media img {
  object-fit: cover;
  transform: scale(1.01);
}

.therapist-card__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0) 0%, rgba(255, 255, 255, 0) 58%, rgba(0, 0, 0, 0.16) 72%, rgba(0, 0, 0, 0.76) 100%);
  z-index: 1;
}

.therapist-card__content {
  position: absolute;
  inset: auto 28px 30px;
  z-index: 2;
  color: #ffffff;
  text-align: center;
}

.therapist-card__brand {
  margin: 0 0 10px;
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.16em;
  color: rgba(255, 255, 255, 0.88);
}

.therapist-card__copy {
  margin: 0 0 8px;
  font-size: 14px;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.92);
}

.therapist-card__name {
  margin: 0 0 22px;
  font-size: clamp(36px, 4.6vw, 54px);
  line-height: 1;
  font-weight: 800;
  letter-spacing: -0.05em;
}

.therapist-card__button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 228px;
  min-height: 54px;
  padding: 0 28px;
  border-radius: 999px;
  background: #ef1d3d;
  color: #ffffff;
  font-size: 15px;
  font-weight: 700;
  line-height: 1;
  box-shadow: 0 14px 28px rgba(239, 29, 61, 0.28);
  transition:
    transform 0.25s ease,
    background 0.25s ease,
    box-shadow 0.25s ease;
}

.therapist-card:hover .therapist-card__button {
  transform: translateY(-2px);
  background: #ff2a4d;
  box-shadow: 0 18px 34px rgba(239, 29, 61, 0.34);
}

/* =========================
   Feature Panels
========================= */

.feature-stack {
  display: grid;
  gap: 26px;
}

.feature-panel {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  background: var(--color-panel);
  border: 1px solid var(--color-line);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.feature-panel--reverse {
  grid-template-columns: 0.85fr 1.15fr;
}

.feature-panel--reverse .feature-panel__media {
  order: 2;
}

.feature-panel--reverse .feature-panel__content {
  order: 1;
}

.feature-panel__media {
  min-height: 460px;
}

.feature-panel__content {
  padding: 34px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.feature-panel__content h3 {
  font-size: clamp(2rem, 3vw, 3rem);
  margin-bottom: 16px;
}

.feature-panel__content p {
  margin: 0;
  color: var(--color-muted);
}

.feature-panel__meta {
  display: flex;
  align-items: center;
  gap: 16px;
  margin: 22px 0 24px;
  color: var(--color-muted);
}

.feature-panel__meta strong {
  color: var(--color-text);
  font-size: 1.05rem;
}

/* =========================
   Competition Categories
========================= */

.competition-categories {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(circle at top right, rgba(255, 255, 255, 0.96), transparent 24%),
    linear-gradient(180deg, #fbfaf6 0%, #f2efe8 100%);
}

.competition-categories::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(rgba(17, 17, 17, 0.025) 1px, transparent 1px),
    linear-gradient(90deg, rgba(17, 17, 17, 0.025) 1px, transparent 1px);
  background-size: 56px 56px;
  mask-image: linear-gradient(180deg, rgba(0, 0, 0, 0.32), transparent 78%);
  pointer-events: none;
}

.competition-categories > .container {
  position: relative;
  z-index: 1;
}

.competition-categories .section-copy,
.competition-categories .section-head h2,
.competition-categories .section-head .eyebrow,
.competition-categories__cta h3,
.competition-categories__cta p,
.competition-categories__cta-eyebrow {
  color: #111111;
}

.competition-card h3,
.competition-card p,
.competition-card__eyebrow,
.competition-card__link {
  color: #ffffff;
}

.competition-categories .section-copy {
  max-width: 480px;
  color: rgba(17, 17, 17, 0.68);
}

.competition-categories__grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
}

.competition-card {
  position: relative;
  display: block;
  min-height: 420px;
  overflow: hidden;
  border: 1px solid rgba(17, 17, 17, 0.08);
  border-radius: 26px;
  background: #ffffff;
  isolation: isolate;
  box-shadow: 0 20px 42px rgba(17, 17, 17, 0.08);
  transition:
    transform 0.28s ease,
    border-color 0.28s ease,
    box-shadow 0.28s ease;
}

.competition-card:hover {
  transform: translateY(-5px);
  border-color: rgba(17, 17, 17, 0.16);
  box-shadow: 0 24px 52px rgba(17, 17, 17, 0.14);
}

.competition-card__media,
.competition-card__media img,
.competition-card__overlay {
  position: absolute;
  inset: 0;
}

.competition-card__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transform: scale(1.02);
  transition: transform 0.6s ease;
}

.competition-card:hover .competition-card__media img {
  transform: scale(1.06);
}

.competition-card__overlay {
  z-index: 1;
  background:
    linear-gradient(180deg, rgba(0, 0, 0, 0.16) 0%, rgba(0, 0, 0, 0.2) 28%, rgba(0, 0, 0, 0.56) 70%, rgba(0, 0, 0, 0.88) 100%),
    linear-gradient(120deg, rgba(255, 255, 255, 0.05), transparent 38%);
}

.competition-card__body {
  position: absolute;
  inset: auto 24px 24px;
  z-index: 2;
  display: grid;
  gap: 14px;
}

.competition-card__eyebrow,
.competition-categories__cta-eyebrow {
  margin: 0;
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.18em;
  color: rgba(255, 255, 255, 0.56);
  text-transform: uppercase;
}

.competition-card h3,
.competition-categories__cta h3 {
  margin: 0;
  font-size: 1.52rem;
  line-height: 1.18;
  letter-spacing: -0.035em;
}

.competition-card p,
.competition-categories__cta p {
  margin: 0;
  color: rgba(255, 255, 255, 0.76);
}

.competition-card__link {
  margin-top: 6px;
  display: inline-flex;
  align-items: center;
  width: fit-content;
  min-height: 40px;
  padding: 0 16px;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.05);
  color: #ffffff;
  font-size: 0.86rem;
  font-weight: 700;
  letter-spacing: 0.04em;
}

.competition-categories__cta {
  margin-top: 28px;
  padding: 38px;
  border: 1px solid rgba(17, 17, 17, 0.08);
  border-radius: var(--radius-lg);
  background:
    radial-gradient(circle at 18% 18%, rgba(255, 255, 255, 0.92), transparent 24%),
    linear-gradient(135deg, rgba(255, 255, 255, 0.92), rgba(244, 240, 233, 0.96));
  text-align: center;
  box-shadow: 0 18px 40px rgba(17, 17, 17, 0.06);
}

.competition-categories__cta h3,
.competition-categories__cta p,
.competition-categories__cta-eyebrow {
  color: #111111;
}

.competition-categories__cta .btn {
  margin-top: 24px;
}

/* =========================
   Competition Log
========================= */

.competition-log {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(circle at top left, rgba(255, 255, 255, 0.06), transparent 24%),
    linear-gradient(180deg, #050505 0%, #0c0c0c 100%);
  border-top: 1px solid rgba(255, 255, 255, 0.06);
  border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}

.competition-log::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.04) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.04) 1px, transparent 1px);
  background-size: 48px 48px;
  mask-image: linear-gradient(180deg, rgba(0, 0, 0, 0.28), rgba(0, 0, 0, 0.08));
  pointer-events: none;
}

.competition-log > .container {
  position: relative;
  z-index: 1;
}

.competition-log .section-head h2,
.competition-log .section-copy,
.competition-log .eyebrow,
.competition-log-card__sport,
.competition-log-card__timing,
.competition-log-card__details dt,
.competition-log-card__details dd {
  color: #ffffff;
}

.competition-log__header {
  margin-bottom: 40px;
}

.competition-log .section-copy {
  max-width: 500px;
  color: rgba(255, 255, 255, 0.66);
}

.competition-log__grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
}

.competition-log-card {
  min-height: 100%;
  padding: 18px 18px 30px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 22px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.02), rgba(255, 255, 255, 0.01)),
    rgba(8, 8, 8, 0.88);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.03),
    0 20px 38px rgba(0, 0, 0, 0.22);
}

.competition-log-card__media {
  position: relative;
  margin-bottom: 22px;
  aspect-ratio: 16 / 10;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 16px;
  background: #111111;
}

.competition-log-card__media::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(0, 0, 0, 0.02) 0%, rgba(0, 0, 0, 0.22) 52%, rgba(0, 0, 0, 0.58) 100%),
    linear-gradient(120deg, rgba(255, 255, 255, 0.05), transparent 34%);
}

.competition-log-card__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transform: scale(1.02);
}

.competition-log-card__sport {
  margin: 0;
  padding: 0 10px;
  font-size: clamp(1.28rem, 2vw, 1.7rem);
  font-weight: 900;
  letter-spacing: 0.08em;
  line-height: 1.05;
  text-transform: uppercase;
}

.competition-log-card__timing {
  margin: 10px 0 0;
  padding: 0 10px;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  color: rgba(255, 255, 255, 0.52);
  text-transform: uppercase;
}

.competition-log-card__details {
  margin: 26px 0 0;
  padding: 0 10px;
  display: grid;
  gap: 18px;
}

.competition-log-card__details div {
  padding-top: 16px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.competition-log-card__details dt {
  margin: 0 0 8px;
  font-size: 0.74rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  color: rgba(255, 255, 255, 0.42);
  text-transform: uppercase;
}

.competition-log-card__details dd {
  margin: 0;
  color: rgba(255, 255, 255, 0.82);
  font-size: 0.98rem;
  line-height: 1.72;
}

/* =========================
   Verified Access
========================= */

.application-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 22px;
}

.application-card,
.credential-panel,
.member-card-panel {
  border: 1px solid var(--color-line);
  border-radius: var(--radius-lg);
  background: var(--color-panel);
}

.application-card {
  padding: 28px;
}

.application-card__label {
  margin: 0 0 12px;
  color: var(--color-muted);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.application-card h3,
.credential-panel h2 {
  margin: 0 0 14px;
  line-height: 1.15;
  letter-spacing: -0.03em;
}

.application-card h3 {
  font-size: 1.42rem;
}

.application-card p,
.credential-panel__lead,
.cta-band__lead {
  margin: 0;
  color: var(--color-muted);
}

.credential-section {
  padding-top: 0;
}

.credential-panel {
  padding: 34px;
}

.credential-panel__lead {
  max-width: 760px;
}

.proof-list {
  margin-top: 24px;
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.proof-list span {
  display: inline-flex;
  align-items: center;
  min-height: 42px;
  padding: 0 16px;
  border-radius: 999px;
  background: #101010;
  color: #ffffff;
  font-size: 0.88rem;
  letter-spacing: 0.02em;
}

.athlete-card-feature {
  margin-top: 22px;
  display: grid;
  grid-template-columns: minmax(0, 0.96fr) minmax(320px, 1.04fr);
  gap: 28px;
  align-items: center;
  padding: 34px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 28px;
  background:
    radial-gradient(circle at top right, rgba(197, 31, 26, 0.12), transparent 30%),
    linear-gradient(180deg, #111111 0%, #070707 100%);
  color: #ffffff;
  box-shadow: 0 24px 52px rgba(0, 0, 0, 0.24);
}

.athlete-card-feature__media {
  position: relative;
}

.athlete-card-feature__media::before {
  content: "";
  position: absolute;
  inset: 8% 6% auto;
  height: 70%;
  border-radius: 28px;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.18), transparent 68%);
  filter: blur(28px);
  opacity: 0.6;
  pointer-events: none;
}

.athlete-card-feature__media img {
  position: relative;
  z-index: 1;
  border-radius: 26px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  box-shadow: 0 22px 42px rgba(0, 0, 0, 0.32);
}

.athlete-card-feature__body {
  display: grid;
  gap: 16px;
}

.athlete-card-feature__eyebrow {
  margin: 0;
  color: rgba(255, 255, 255, 0.56);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.athlete-card-feature__body h2 {
  margin: 0;
  font-size: clamp(2rem, 4vw, 3.4rem);
  line-height: 0.98;
}

.athlete-card-feature__subcopy {
  margin: 0;
  color: rgba(255, 255, 255, 0.92);
  font-size: 1.08rem;
  line-height: 1.75;
}

.athlete-card-feature__text {
  margin: 0;
  max-width: 620px;
  color: rgba(255, 255, 255, 0.74);
  line-height: 1.9;
}

.athlete-card-feature__note {
  margin: 0;
  color: rgba(255, 255, 255, 0.5);
  font-size: 0.9rem;
  letter-spacing: 0.04em;
}

.athlete-card-feature__conditions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.athlete-card-feature__conditions span {
  display: inline-flex;
  align-items: center;
  min-height: 42px;
  padding: 0 16px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.03);
  color: rgba(255, 255, 255, 0.88);
  font-size: 0.88rem;
  letter-spacing: 0.02em;
}

/* =========================
   Evidence / Journal
========================= */

.evidence {
  background: linear-gradient(180deg, #101010 0%, #0b0b0b 100%);
}

.evidence-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}

.evidence-card {
  padding: 28px;
}

.evidence-card h3 {
  margin-bottom: 10px;
  font-size: 1.22rem;
}

.evidence-card p {
  margin: 0;
  color: var(--color-muted);
}

.journal-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}

.journal-card__image {
  aspect-ratio: 1 / 0.7;
  overflow: hidden;
}

.journal-card__body {
  padding: 22px;
}

.journal-card__body h3 {
  font-size: 1.24rem;
  margin-bottom: 16px;
}

/* =========================
   CTA
========================= */

.cta-band {
  padding-top: 24px;
}

.cta-band__inner {
  border: 1px solid var(--color-line);
  border-radius: 30px;
  padding: 48px;
  background:
    radial-gradient(circle at 20% 20%, rgba(255, 255, 255, 0.06), transparent 28%),
    linear-gradient(135deg, #181818 0%, #0e0e0e 100%);
  text-align: center;
}

.cta-band__inner h2 {
  max-width: 820px;
  margin-inline: auto;
  margin-bottom: 24px;
  color: #ffffff;
}

.cta-band__lead {
  max-width: 640px;
  margin: 0 auto 24px;
  color: rgba(255, 255, 255, 0.74);
  line-height: 1.85;
}

/* =========================
   Support
========================= */

.support-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 28px;
  align-items: start;
}

.support-copy p:last-child {
  color: var(--color-muted);
  font-size: 1.02rem;
}

.support-form {
  background: var(--color-panel);
  border: 1px solid var(--color-line);
  border-radius: var(--radius-md);
  padding: 28px;
}

.field {
  margin-bottom: 18px;
}

.field label {
  display: block;
  margin-bottom: 8px;
  font-weight: 700;
  color: var(--color-text);
  font-size: 0.95rem;
}

.field input,
.field textarea {
  width: 100%;
  border: 1px solid rgba(0, 0, 0, 0.14);
  background: #ffffff;
  color: #111111;
  border-radius: 14px;
  padding: 14px 16px;
  outline: none;
}

.field input:focus,
.field textarea:focus {
  border-color: rgba(0, 0, 0, 0.32);
}

.form-note {
  min-height: 1.5em;
  margin: 14px 0 0;
  color: var(--color-muted);
  font-size: 0.95rem;
}

/* =========================
   Footer
========================= */

.site-footer {
  position: relative;
  padding: 64px 0 40px;
  border-top: 1px solid rgba(0, 0, 0, 0.08);
  background: #f8f8f8;
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 40px;
}

.footer-brand strong {
  display: block;
  font-size: 18px;
  font-weight: 700;
  letter-spacing: 0.08em;
  margin-bottom: 12px;
}

.footer-brand p {
  margin: 0;
  font-size: 13px;
  line-height: 1.7;
  color: var(--color-muted);
}

.footer-address {
  margin-top: 10px;
  font-size: 12px;
  color: var(--color-muted);
  letter-spacing: 0.04em;
}

.footer-nav {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-nav a {
  font-size: 13px;
  text-decoration: none;
  color: var(--color-muted);
  transition: color 0.3s ease, opacity 0.3s ease;
}

.footer-nav a:hover {
  color: var(--color-accent);
  opacity: 1;
}

/* =========================
   Reveal
========================= */

.reveal {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

/* =========================
   Responsive
========================= */

@media (max-width: 1100px) {
  .category-grid,
  .therapist-card-grid,
  .journal-grid,
  .evidence-grid,
  .competition-categories__grid,
  .support-grid,
  .application-grid,
  .section-head--split,
  .feature-panel,
  .feature-panel--reverse,
  .athlete-card-feature {
    grid-template-columns: 1fr;
  }

  .feature-panel--reverse .feature-panel__media,
  .feature-panel--reverse .feature-panel__content {
    order: initial;
  }

  .feature-panel__media {
    min-height: 340px;
  }

  .competition-log__grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 920px) {
  .header-inner {
    grid-template-columns: 1fr auto 1fr;
  }

  .brand {
    position: absolute;
    left: 50%;
    transform: translateX(-50%);
    justify-self: auto;
  }

  .menu-toggle {
    display: block;
    grid-column: 3;
    justify-self: end;
  }

  .nav-primary,
  .header-actions {
    display: none;
  }

  .nav-primary.is-open {
    display: flex;
    position: fixed;
    top: calc(var(--header-height) + 10px);
    right: 12px;
    left: auto;
    width: min(320px, calc(100vw - 24px));
    z-index: 60;
    flex-direction: column;
    align-items: stretch;
    gap: 8px;
    padding: 14px;
    border: 1px solid rgba(255, 255, 255, 0.1);
    border-radius: 22px;
    background:
      linear-gradient(180deg, rgba(255, 255, 255, 0.06), rgba(255, 255, 255, 0.02)),
      rgba(10, 10, 10, 0.94);
    backdrop-filter: blur(16px);
    box-shadow:
      0 20px 50px rgba(0, 0, 0, 0.32),
      inset 0 1px 0 rgba(255, 255, 255, 0.06);
    animation: navFadeUp 0.28s ease;
  }

  .nav-primary.is-open a {
    display: flex;
    align-items: center;
    justify-content: space-between;
    min-height: 58px;
    padding: 0 18px;
    border-radius: 16px;
    color: var(--color-white);
    font-size: 0.95rem;
    font-weight: 700;
    letter-spacing: 0.06em;
    border: 1px solid transparent;
    background: rgba(255, 255, 255, 0.02);
    transition:
      background 0.25s ease,
      border-color 0.25s ease,
      transform 0.2s ease,
      color 0.25s ease;
  }

  .nav-primary.is-open a::after {
    content: "→";
    font-size: 0.95rem;
    opacity: 0.5;
    transition: transform 0.25s ease, opacity 0.25s ease;
  }

  .nav-primary.is-open a:hover,
  .nav-primary.is-open a:active {
    background: rgba(197, 31, 26, 0.12);
    border-color: rgba(197, 31, 26, 0.22);
    transform: translateX(2px);
  }

  .nav-primary.is-open a:hover::after,
  .nav-primary.is-open a:active::after {
    opacity: 1;
    transform: translateX(4px);
  }

  .hero {
    min-height: 84vh;
  }

  .hero-video {
    object-position: center center;
  }

  .hero-content {
    padding: 90px 0 64px;
    max-width: 720px;
  }

  .hero h1 {
    font-size: clamp(2.8rem, 8vw, 4.8rem);
  }

  .hero-lead {
    max-width: 560px;
    font-size: 1rem;
  }

  .competition-card {
    min-height: 380px;
  }

  .competition-log__header {
    margin-bottom: 32px;
  }

  .section {
    padding: 84px 0;
  }

  .footer-inner {
    flex-direction: column;
    gap: 28px;
  }

  .footer-brand strong {
    font-size: 16px;
  }

  .footer-brand p {
    font-size: 12px;
  }

  .footer-nav {
    flex-direction: row;
    gap: 16px;
    flex-wrap: wrap;
  }

  .footer-nav a {
    font-size: 12px;
  }
}

@media (max-width: 640px) {
  .container {
    width: min(calc(100% - 24px), var(--container));
  }

  .competition-categories::before {
    background-size: 40px 40px;
  }

  .competition-log::before {
    background-size: 40px 40px;
  }

  .competition-log__grid {
    grid-template-columns: 1fr;
  }

  .competition-card {
    min-height: 340px;
    border-radius: 22px;
  }

  .competition-card__body {
    inset: auto 20px 20px;
  }

  .competition-card h3,
  .competition-categories__cta h3 {
    font-size: 1.34rem;
  }

  .competition-categories__cta {
    padding: 28px;
  }

  .competition-log-card {
    padding: 16px 16px 24px;
    border-radius: 18px;
  }

  .competition-log-card__media {
    margin-bottom: 18px;
    border-radius: 14px;
  }

  .competition-log-card__sport {
    font-size: 1.18rem;
  }

  .competition-log-card__details {
    margin-top: 22px;
    gap: 16px;
  }

  .competition-log-card__details dd {
    font-size: 0.94rem;
    line-height: 1.66;
  }

  .section {
    padding: 72px 0;
  }

  .text-link {
    min-height: 42px;
    padding: 0 16px;
    font-size: 0.86rem;
  }

  .nav-primary.is-open {
    top: calc(var(--header-height) + 8px);
    right: 10px;
    left: auto;
    width: min(300px, calc(100vw - 20px));
    padding: 12px;
    border-radius: 18px;
    gap: 6px;
  }

  .nav-primary.is-open a {
    min-height: 54px;
    padding: 0 16px;
    border-radius: 14px;
    font-size: 0.9rem;
  }

  .hero {
    min-height: 78svh;
    align-items: end;
  }

  .hero-video {
    object-position: center center;
  }

  .hero-content {
    position: relative;
    z-index: 2;
    width: min(calc(100% - 24px), 340px);
    max-width: 340px;
    margin-left: 10px;
    padding: 0 0 28px;
  }

  .hero .eyebrow {
    margin-bottom: 8px;
    font-size: 0.66rem;
    letter-spacing: 0.12em;
    line-height: 1.4;
  }

  .hero h1 {
    font-size: clamp(2rem, 8.8vw, 3rem);
    line-height: 0.95;
    margin: 0;
  }

  .hero-lead {
    margin: 12px 0 0;
    font-size: 0.84rem;
    line-height: 1.55;
  }

  .category-card__body,
  .journal-card__body,
  .evidence-card,
  .support-form,
  .cta-band__inner,
  .feature-panel__content,
  .application-card,
  .credential-panel,
  .athlete-card-feature {
    padding: 22px;
  }

  .therapist-card-grid {
    grid-template-columns: 1fr;
    gap: 18px;
  }

  .therapist-card {
    min-height: 560px;
    border-radius: 24px;
  }

  .therapist-card__content {
    inset: auto 20px 22px;
  }

  .therapist-card__copy {
    font-size: 13px;
  }

  .therapist-card__name {
    margin-bottom: 18px;
    font-size: clamp(32px, 10vw, 46px);
  }

  .therapist-card__button {
    width: 100%;
    min-width: 0;
    min-height: 50px;
    font-size: 14px;
  }

  .feature-panel__media {
    min-height: 260px;
  }

  .feature-panel__content h3 {
    font-size: clamp(1.6rem, 7vw, 2.2rem);
  }

  .section h2,
  .cta-band__inner h2 {
    font-size: clamp(1.8rem, 8vw, 2.6rem);
  }

  .cta-band__inner {
    border-radius: 22px;
  }

  .proof-list span {
    width: 100%;
    justify-content: center;
    min-height: 40px;
    text-align: center;
  }

  .athlete-card-feature__conditions span {
    width: 100%;
    justify-content: center;
    text-align: center;
  }
}

@keyframes navFadeUp {
  from {
    opacity: 0;
    transform: translateY(-10px) scale(0.985);
  }
  to {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

.nav-booking {
  display: none;
}

@media (max-width: 920px) {
  .nav-booking {
    display: inline-flex;
  }

  .header-actions {
    display: none;
  }
}